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Cholesterol Readings Explained
It is a good idea to have your level of cholesterol
checked periodically. You will receive a cholesterol
reading that consists of your total cholesterol level,
lipoprotein levels, triglycerides and high density
lipoprotein cholesterol level. This will give your
physician an overall picture of your health.
Your physician will want three different levels
checked t give him a combined reading. It is
recommended that you have the cholesterol levels
of the three which is the total cholesterol, LDL
cholesterol and HDL cholesterol monitored and
checked. The best total cholesterol reading is
200mg with a limit of 200 mg to 239mg. Experts
predict you are at risk of having heart disease if
you have a total of 240mg above cholesterol
readings.
LDL Cholesterol
Low density lipoprotein is known as bad cholesterol. If you have high levels of bad cholesterol, it can
cause cholesterol deposits in the walls of your blood which increase the risk of possible heart disease.
The desirable LDL cholesterol level is below 200 milligrams. The borderline limit of LDL is between 200-
240m. A dangerous level is considered to be 240 mg.
HDL Cholesterol
Good cholesterol is the high density lipoprotein. High density lipoprotein cleanses excess cholesterol
from tissues to the liver. The liver then breaks it down and it becomes part of the bile for removal. A
recommended HDL level is 40mg. You must try to keep your HDL level within 40mg to 45mg. Also keep
in mind that it should never dip below 40g. A level above 60mg protects the heart and helps improve
brain functions because it protect the blood vessels.
Triglycerides
Triglycerides are a type of fat. It collects in the body as fat and then flows into the blood stream. Most
fats in our diet are triglycerides. Triglycerides contribute to of heart disease. In high dosages, it thickens
the blood and may cause a heart attack or stroke due to clotting of the blood. The recommended
triglyceride level is 150 below with a limit of 150 to 199. It should not exceed 200 above.
Keep in mind when reading your cholesterol level, there are no ideal readings. Ideal readings are
different for everyone. It depends on the
individual’s risk factor or genetic predisposition
due to family history, sex, overall health condition
and age.
Though physicians recommend if you have a total
reading of over 240mg, it is an indication of a
lifestyle change. This will increase your risk of
having heart problems. If you have a history of
high cholesterol, you should be checked every
one to two years. Make sure you are doing every-
thing possible to assure that you maintain a health
lifestyle so that you can live a long and healthy life.
Experts state that hardening of the blood vessels
is associated with high cholesterol. This is due to
the LDL cholesterol or low lipoproteins that
accumulate in the blood stream and is the main
causes of heart disease. As a preventive measure,
you should have your cholesterol level checked on a regular basis. It is in your best interest to have it
checked regularly.
Experts recommend taking the cholesterol tests every three to five years if they have been diagnosed
with high blood cholesterol. This is most generally done in combination of routine physical. Cholesterol
tests are usually done with other tests. These include HDL which is the test for good cholesterol and
LDL, which is the test for bad cholesterol.
Blood samples are taken and other tests are done to be analyzed by a cholesterol testing device.
It is a good idea to have your level of cholesterol
checked periodically. You will receive a cholesterol
reading that consists of your total cholesterol level,
lipoprotein levels, triglycerides and high density
lipoprotein cholesterol level. This will give your
physician an overall picture of your health.
Your physician will want three different levels
checked t give him a combined reading. It is
recommended that you have the cholesterol levels
of the three which is the total cholesterol, LDL
cholesterol and HDL cholesterol monitored and
checked. The best total cholesterol reading is
200mg with a limit of 200 mg to 239mg. Experts
predict you are at risk of having heart disease if
you have a total of 240mg above cholesterol
readings.
LDL Cholesterol
Low density lipoprotein is known as bad cholesterol. If you have high levels of bad cholesterol, it can
cause cholesterol deposits in the walls of your blood which increase the risk of possible heart disease.
The desirable LDL cholesterol level is below 200 milligrams. The borderline limit of LDL is between 200-
240m. A dangerous level is considered to be 240 mg.
HDL Cholesterol
Good cholesterol is the high density lipoprotein. High density lipoprotein cleanses excess cholesterol
from tissues to the liver. The liver then breaks it down and it becomes part of the bile for removal. A
recommended HDL level is 40mg. You must try to keep your HDL level within 40mg to 45mg. Also keep
in mind that it should never dip below 40g. A level above 60mg protects the heart and helps improve
brain functions because it protect the blood vessels.
Triglycerides
Triglycerides are a type of fat. It collects in the body as fat and then flows into the blood stream. Most
fats in our diet are triglycerides. Triglycerides contribute to of heart disease. In high dosages, it thickens
the blood and may cause a heart attack or stroke due to clotting of the blood. The recommended
triglyceride level is 150 below with a limit of 150 to 199. It should not exceed 200 above.
Keep in mind when reading your cholesterol level, there are no ideal readings. Ideal readings are
different for everyone. It depends on the
individual’s risk factor or genetic predisposition
due to family history, sex, overall health condition
and age.
Though physicians recommend if you have a total
reading of over 240mg, it is an indication of a
lifestyle change. This will increase your risk of
having heart problems. If you have a history of
high cholesterol, you should be checked every
one to two years. Make sure you are doing every-
thing possible to assure that you maintain a health
lifestyle so that you can live a long and healthy life.
Experts state that hardening of the blood vessels
is associated with high cholesterol. This is due to
the LDL cholesterol or low lipoproteins that
accumulate in the blood stream and is the main
causes of heart disease. As a preventive measure,
you should have your cholesterol level checked on a regular basis. It is in your best interest to have it
checked regularly.
Experts recommend taking the cholesterol tests every three to five years if they have been diagnosed
with high blood cholesterol. This is most generally done in combination of routine physical. Cholesterol
tests are usually done with other tests. These include HDL which is the test for good cholesterol and
LDL, which is the test for bad cholesterol.
Blood samples are taken and other tests are done to be analyzed by a cholesterol testing device.
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