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Can Certain Foods Lower Your Cholesterol Level?
Did you know that there are cholesterol lowering
foods? Are you one of those people who have
high cholesterol? Are you concerned that you may
not be eating a well balanced diet? You may want
to consider changing your lifestyle because any
overall improvements will help improve your health.
Experts recommend that you eat a diet which is
high in fiber, fish oils and garlic. These are some
food suggestions that you can help you improve
your diet for a better cholesterol level.
Soy products
Soy protein or isoflavones and are effective as a
cholesterol lowering foods. The recommended
daily intake is one to two ounces, or25 grams, of
soy will help you lower your bad cholesterol level
by about 8% -10%. If you have a high cholesterol
level which is about 260-300, if you change your diet will help lower your cholesterol level by 15-20%.
You may want to consider eating some of these Soy products which include: beans, soy milk, flour and
tofu. You also may want to consider soy drinks and protein bars that contain 10 to 20 grams of soy
protein.
Fiber Sources – Fruits, Vegetables and Others
Foods that are rich in fiber are considered as cholesterol lowering foods. Fiber is not easily digested.
This can help lower one’s cholesterol level. The best fruits to eat are berries, oranges, apples, honey
dew melon and cantaloupe, and grapefruit are rich in fiber. The best vegetables to eat are carrots,
cabbage, beets, spinach,, broccoli and peas are all great sources of fiber. Oats contain a soluble fiber
call Glucan which plays a critical role in lowering cholesterol. Whole grains are cholesterol lowering
foods because over-processed ones such as white bread are stripped of their fiber content.
Fish
Fish contains omega-3 polyunsaturated fatty acids which decrease the chances of getting blood clots.
Fish is a good source of cholesterol lowering foods because they help you achieve a level of good
cholesterol. They also help prevent blood clotting which can lead to heart attacks and strokes.
Garlic
Studies have shown that garlic is a cholesterol lowering foods. You may want to consider taking
odourless coated garlic tablets which will give you
the same effect. The small intestine absorbs the
garlic. The coating helps the tablet pass through
to the small intestine.
You may want to start with looking at cholesterol
lowering foods as a part of a healthy regimen to
improve your cholesterol level. Exercise will also
help. But you need to do both. You need to start
eating cholesterol lowering drugs as well as
adding exercise into your daily routine. It is best
to maintain a healthy routine until your next visit
with your physician to see if there is any
improvement.
Cholesterol lowering drugs should be used as a
last resort if you have tried everything else and it
has failed. Did you know that cholesterol is
essential in cells to your body? However, you can
have too much of it as this will increase your risk of heart disease. That’s why it is critical to maintain and
healthy lifestyle.
Your physician will determine if you need to take cholesterol lowering drugs based on blood tests.
Cholesterol lowering drugs have been proven to help in reducing your cholesterol level.
However, keep this in mind, these drugs are pricey and there are some that have side effects. In an
effort to reduce your chances of having high cholesterol you need to maintain a low fat diet, exercise,
maintain a healthy weight and if you smoke, stop! If you are concerned or are experiencing side effects,
consult your physician.
Did you know that there are cholesterol lowering
foods? Are you one of those people who have
high cholesterol? Are you concerned that you may
not be eating a well balanced diet? You may want
to consider changing your lifestyle because any
overall improvements will help improve your health.
Experts recommend that you eat a diet which is
high in fiber, fish oils and garlic. These are some
food suggestions that you can help you improve
your diet for a better cholesterol level.
Soy products
Soy protein or isoflavones and are effective as a
cholesterol lowering foods. The recommended
daily intake is one to two ounces, or25 grams, of
soy will help you lower your bad cholesterol level
by about 8% -10%. If you have a high cholesterol
level which is about 260-300, if you change your diet will help lower your cholesterol level by 15-20%.
You may want to consider eating some of these Soy products which include: beans, soy milk, flour and
tofu. You also may want to consider soy drinks and protein bars that contain 10 to 20 grams of soy
protein.
Fiber Sources – Fruits, Vegetables and Others
Foods that are rich in fiber are considered as cholesterol lowering foods. Fiber is not easily digested.
This can help lower one’s cholesterol level. The best fruits to eat are berries, oranges, apples, honey
dew melon and cantaloupe, and grapefruit are rich in fiber. The best vegetables to eat are carrots,
cabbage, beets, spinach,, broccoli and peas are all great sources of fiber. Oats contain a soluble fiber
call Glucan which plays a critical role in lowering cholesterol. Whole grains are cholesterol lowering
foods because over-processed ones such as white bread are stripped of their fiber content.
Fish
Fish contains omega-3 polyunsaturated fatty acids which decrease the chances of getting blood clots.
Fish is a good source of cholesterol lowering foods because they help you achieve a level of good
cholesterol. They also help prevent blood clotting which can lead to heart attacks and strokes.
Garlic
Studies have shown that garlic is a cholesterol lowering foods. You may want to consider taking
odourless coated garlic tablets which will give you
the same effect. The small intestine absorbs the
garlic. The coating helps the tablet pass through
to the small intestine.
You may want to start with looking at cholesterol
lowering foods as a part of a healthy regimen to
improve your cholesterol level. Exercise will also
help. But you need to do both. You need to start
eating cholesterol lowering drugs as well as
adding exercise into your daily routine. It is best
to maintain a healthy routine until your next visit
with your physician to see if there is any
improvement.
Cholesterol lowering drugs should be used as a
last resort if you have tried everything else and it
has failed. Did you know that cholesterol is
essential in cells to your body? However, you can
have too much of it as this will increase your risk of heart disease. That’s why it is critical to maintain and
healthy lifestyle.
Your physician will determine if you need to take cholesterol lowering drugs based on blood tests.
Cholesterol lowering drugs have been proven to help in reducing your cholesterol level.
However, keep this in mind, these drugs are pricey and there are some that have side effects. In an
effort to reduce your chances of having high cholesterol you need to maintain a low fat diet, exercise,
maintain a healthy weight and if you smoke, stop! If you are concerned or are experiencing side effects,
consult your physician.
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